Kore Fitness
List
GridPosture and balance
9:45 - 10:30am
9:45am - 10:30am
SGSharon Green
STRENGTH BUILT AT THE KORE
Phone: (248) 340-3087 | 23800 Northwestern Hwy, Southfield, MI 48075 | rosa.korefitness@gmail.com
Pricing
Family Bundle Available
- $10 off General Gym Membership with any additional family members residing in the same address
Weekly Gym Hours (Separate Men's & Women's Times)
Our facility operates with strictly separate hours for men and women, ensuring complete privacy and comfort for all members. Below you'll find our complete weekly schedule. Please note that all times are subject to Shabbos and holiday observances.
Women's Hours
Sunday: 8:15 AM- 12:30 PM; 6:15 PM- 9 PM
Monday: 9:15 AM- 12:30 PM; 6:15 PM- 9 PM
Tuesday: 6 AM- 12:30 PM; 6:15 PM- 9 PM
Wednesday: 8:15 AM- 12:30 PM; 6:15 PM- 9 PM
Thursday: 9:15 AM- 12:30 PM; 5:15 PM- 9 PM
Friday: 6 AM- 12:30 PM
Men's Hours
Sunday: 6 AM- 8 AM; 12:45-6 PM; 9:15- 11 PM
Monday: 6 AM- 9 AM; 12:45 PM-6 PM; 9:15 PM- 11 PM
Tuesday: 12:45 PM- 6 PM; 9:15 PM- 11 PM
Wednesday: 6 AM-8 AM; 12:45 PM- 6 PM; 9:15 PM- 11 PM
Thursday: 6 AM- 9 AM; 12:45 PM- 5 PM; 9:15 PM- 11 PM
Friday: 12:45- 1 hours before shabbos
Saturday: 10:15 PM- 12 AM
Ladies-Only Fitness Classes
Join our vibrant community of women dedicated to health and wellness in a completely private, supportive environment. Our ladies-only fitness classes are led by experienced female instructors and designed to accommodate all fitness levels, from beginners to advanced athletes.
Whether you're interested in strength training, cardio conditioning, yoga, or specialized fitness programs, our class offerings provide variety and expert guidance. Each session creates an encouraging atmosphere where you can focus on your fitness goals without distraction, surrounded by fellow community members who share your values and commitment to health.
Schedule
27
Sun
28
Mon
29
Tue
30
Wed
1
Thu
2
Fri
3
Sat
27
Sun
Closed
28
Mon
Closed
29
Tue
Closed
30
Wed
Closed
1
Thu
Closed
2
Fri
Closed
3
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Strength and Cardio for Women & Teens
11:45am - 12:30pm
11:45am - 12:30pm
EKElisheva Kramer
Strength and Cardio for Women & Teens
Girls fitness class ages 11-13
7 - 7:45pm
7:00pm - 7:45pm
BKBrenna Karbel
Girls fitness class ages 11-13
Total Body Fitness
9:30 - 10:15am
9:30am - 10:15am
MOMichelle O'connel
Total Body Fitness
Monday, September 28 ·
9:30am - 10:15am
Instructors:
Michelle O'connel
Michelle O'connel
Energizing 45-minute class combines body toning, strength training, core conditioning, and cardio for a complete full-body workout.
You’ll tone your body, strengthen your muscle with resistance exercises, sculpt your core, and elevate your heart rate with dynamic cardio intervals. Designed for all fitness levels, the class improves endurance, balance, and overall strength while keeping the workout fun, motivating, and effective. Modifications are offered so everyone can move at their own pace and leave feeling stronger and energized. 💪✨
This day is marked as closed. Reopen the day to edit or restore sessions.
Full Body Workout
7 - 7:45pm
7:00pm - 7:45pm
SGSharon Green
Full Body Workout
Monday, September 28 ·
7:00pm - 7:45pm
Instructors:
Sharon Green
Sharon Green
This dynamic workout continuously alternates between upper and lower body exercises. Classes offer demonstrations of progressions and regressions so each participant can work at a level that suits their individual needs, abilities, and goals. Core strengthening is an essential component, helping build strength, stability, and functional fitness. A variety of on-site equipment is used.
This day is marked as closed. Reopen the day to edit or restore sessions.
Slow Burn Yoga for women and teens
10:30 - 11:30am
10:30am - 11:30am
ARAshley Ritter Marks
Slow Burn Yoga for women and teens
Full Body Strength and Cardio for women and teens
7:45 - 8:45pm
7:45pm - 8:45pm
BKBrenna Karbel
Full Body Strength and Cardio for women and teens
Strength and Tone for women and teens
9:15 - 10:15am
9:15am - 10:15am
SLStella Litman
Strength and Tone for women and teens
Box and Tone for women and teens
9:15 - 10:15am 2 / 8
9:15am - 10:15am
SLStella Litman
Book
Box and Tone for women and teens
Bookings: 2/8Girls Total Fitness class ages 11-13
6:15 - 7pm 1 / 9
6:15pm - 7:00pm
EKElisheva Kramer
Book
Girls Total Fitness class ages 11-13
Bookings: 1/9Strength and Tone for Women and Teens
7:15 - 8pm 2 / 9
7:15pm - 8:00pm
EKElisheva Kramer
Book
Strength and Tone for Women and Teens
Bookings: 2/9Total Body Fitness
10 - 10:45am 3 / 10
10:00am - 10:45am
MOMichelle O'connel
Book
Total Body Fitness
Bookings: 3/10
Friday, October 02 ·
10:00am - 10:45am
Instructors:
Michelle O'connel
Michelle O'connel
Energizing 45-minute class combines body toning, strength training, core conditioning, and cardio for a complete full-body workout.
You’ll tone your body, strengthen your muscle with resistance exercises, sculpt your core, and elevate your heart rate with dynamic cardio intervals. Designed for all fitness levels, the class improves endurance, balance, and overall strength while keeping the workout fun, motivating, and effective. Modifications are offered so everyone can move at their own pace and leave feeling stronger and energized. 💪✨
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
Important Note: All classes are ladies-only and led by certified female instructors. Please book in advance to secure your spot!
Facility Policies
To maintain the kosher, modest, and respectful environment that makes Kore Fitness special, we ask all members to familiarize themselves with our facility policies. These guidelines ensure everyone can exercise comfortably and confidently.
Separate Hours Policy
Our facility operates with strictly enforced separate hours for men and women. These times are clearly posted and must be respected by all members. Transition times between hours ensure complete privacy. Members arriving during the opposite gender's hours will be asked to return during their designated time.
Dress Code Guidelines
We maintain dress standards consistent with a kosher fitness environment. Clothing should be modest, appropriate for exercise, and cover appropriately. During women's hours, members have complete privacy. During men's hours, the same standards apply. Athletic footwear is required in all workout areas for safety.
Class/Membership Cancellation Policy
Please cancel class reservations at least 3 hours in advance to avoid being charged for the class. Late cancellations or no-shows will count toward your monthly class allotment. Monthly memberships auto renew exactly 1 month after signing up with a reminder 2 days before. To cancel prior to renewal call the front desk. A $25 cancellation fee will be charged if you cancel once your payment has gone through You can easily manage reservations through our booking system or by calling the front desk.
Photography & Privacy
Member privacy is paramount. Photography, video recording, and social media posting are strictly prohibited throughout the facility without explicit written permission from management. This policy protects the privacy and modesty of all members and creates a comfortable, distraction-free environment.
Age Requirements
Gym access is available to members 18 years and older. Our teen fitness classes welcome young women ages 14-17, but gym access during open hours is restricted to adults only for safety and insurance purposes. Teen class participants must have a signed parental consent form on file.
Equipment & Cleanliness
Please wipe down all equipment after use with provided sanitizing materials. Return weights and equipment to their designated locations. Report any damaged or malfunctioning equipment to staff immediately. We maintain high cleanliness standards and appreciate member cooperation in keeping our facility pristine.
